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Eating Right Starts Early

Course Price

Course length

3 Weeks

Course Times

12:00 PM - 12:45 PM (Tuesdays)

Shivani Kumar

Shivani Kumar

I am a Registered Dieittian practicing over 18 years now. I will happy to share my experties in promotoing Healthy Eating habits. I am also an author of kids book on Healthy eating and would be happy to share the concept as well. I will be happy to Lead the Health & Nutrition part.

About the course

Learn to Eat Your Colors - Fruits & Vegetables

Session Details

Session #
Introduction & Reading
Introduction to Fruits and Vegetables
Reading - Fairy Food Mother's Color Mystery and Color your plate
Have paper plates, colors, glue stick, scissors ready for the class
Health Benefits of eating different colors
Kids will learn benefit of eating different fruits and vegetables
Cooking activity with parents and kids
Food Material list will be provided in the first class. It will be a no-cook class.
Real vs Artificial Colors
Kids will learn aout food colors present in everyday food and how can we avoid that
Reading Ingredients and Label on Cereal Boxes etc.
Have Cereal boxes and other boxed food ready for the class
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