Eating Right Starts Early
Course Price
Course length
3 Weeks
Course Times
12:00 PM - 12:45 PM (Tuesdays)
Shivani Kumar
I am a Registered Dieittian practicing over 18 years now. I will happy to share my experties in promotoing Healthy Eating habits. I am also an author of kids book on Healthy eating and would be happy to share the concept as well. I will be happy to Lead the Health & Nutrition part.
About the course
Learn to Eat Your Colors - Fruits & Vegetables
Session Details
Session # | Topic | Goal | Method | Instruction |
|---|---|---|---|---|
1 | Introduction & Reading | Introduction to Fruits and Vegetables | Reading - Fairy Food Mother's Color Mystery and Color your plate | Have paper plates, colors, glue stick, scissors ready for the class |
2 | Health Benefits of eating different colors | Kids will learn benefit of eating different fruits and vegetables | Cooking activity with parents and kids | Food Material list will be provided in the first class. It will be a no-cook class. |
3 | Real vs Artificial Colors | Kids will learn aout food colors present in everyday food and how can we avoid that | Reading Ingredients and Label on Cereal Boxes etc. | Have Cereal boxes and other boxed food ready for the class |