Healthy Living with Ayurveda
Course Price
Course length
3 Weeks
Course Times
4:00 PM - 5:00 PM (Tuesdays)
Meena Puri
Meena Puri is the founder of Ayurvedic Healing Center LLC and brings over 35 years of Yoga and Ayurveda experience to her practice, with a focus on Spiritual Counseling and healing.
She is an ambassador of AAPNA (Association of Ayurvedic Professionals of North America) and author of #1 Best Seller “Healing Your Relationship with Food: The Ayurveda Answer
She has years of experience of teaching Yoga to kids of all ages and Healthy Living with Ayurveda to High School kids. Her classes are dynamic, engaging and makes being healthy a lot of fun! For more information please visit her website www.ayurvedichealingcenter.com
About the course
Healthy Living with Ayurveda: This class will introduce the students to all aspects of healthy living including nutrition, healthy habits, mental/ emotional well being and Spirituality through Vedic Sciences and its teachings. The sessions will cover nutrition, healthy habits, Vedic psychology ( chakra system) for mental/emotional health, Consciousness and Spirituality. Kids will walk away with tools for a healthy lifestyle for a long time to come.
Session Details
Session # | Topic | Goal | Method | Instruction |
|---|---|---|---|---|
1 | All aspects of your life and health. The Ayurvedic Way of Health and how we can achieve it. | Expanding their mind and their understanding of their health can understanding to their life and heakththis session? | what method would you be using to help reach the goal: presentation, activity ,etc | Some homework, journaling about personal habits |
2 | Five elements and their effect in our health | Understand their constitution and their tendencies and how to bring balance | Presentation, interaction, quiz | Some homework, journaling about personal habits |
3 | Expanding understanding of nutrition and our mental/emotional health | Understanding elements in food and their mental/emotional health | Examples, stories, guided meditation | Some homework, journaling about personal habits |