Healthy Living with Ayurveda

Course Price

Course length

3 Weeks

Course Times

4:00 PM - 5:00 PM (Tuesdays)

Meena Puri

Meena Puri

Meena Puri is the founder of Ayurvedic Healing Center LLC and brings over 35 years of Yoga and Ayurveda experience to her practice, with a focus on Spiritual Counseling and healing.

She is an ambassador of AAPNA (Association of Ayurvedic Professionals of North America) and author of #1 Best Seller “Healing Your Relationship with Food: The Ayurveda Answer

She has years of experience of teaching Yoga to kids of all ages and Healthy Living with Ayurveda to High School kids. Her classes are dynamic, engaging and makes being healthy a lot of fun! For more information please visit her website www.ayurvedichealingcenter.com

mpuri1@juno.com

About the course

Healthy Living with Ayurveda: This class will introduce the students to all aspects of healthy living including nutrition, healthy habits, mental/ emotional well being and Spirituality through Vedic Sciences and its teachings. The sessions will cover nutrition, healthy habits, Vedic psychology ( chakra system) for mental/emotional health, Consciousness and Spirituality. Kids will walk away with tools for a healthy lifestyle for a long time to come.

Session Details

Session #
Topic
Goal
Method
Instruction
1
All aspects of your life and health. The Ayurvedic Way of Health and how we can achieve it.
Expanding their mind and their understanding of their health can understanding to their life and heakththis session?
what method would you be using to help reach the goal: presentation, activity ,etc
Some homework, journaling about personal habits
2
Five elements and their effect in our health
Understand their constitution and their tendencies and how to bring balance
Presentation, interaction, quiz
Some homework, journaling about personal habits
3
Expanding understanding of nutrition and our mental/emotional health
Understanding elements in food and their mental/emotional health
Examples, stories, guided meditation
Some homework, journaling about personal habits