Youth Yoga

Course Price

Course length

4 Weeks

Course Times

4:00 PM - 5:00 PM (Thursdays)

Dipika Vaid

Dipika Vaid

PT & RYT (Beaumont Hospital School of Yoga, MI)
Being a mother of 8 & 10 yr old , I know what to expect with kids when it comes to the mat. Using my clinical knowledge of Physical Therapy & ancient wisdom of yoga , I would like to bring awareness on some very important issues of today’s world. Like, posture in growing kids who are surrounded by electronic gadgets. Yoga for empowerment, celebrating self and stress are other highlights that I am going to focus on. I believe through yoga, children can learn to better understand self by making connections between mind, body & soul. This way, youth will learn to face the world with more resilience, open mind and positive attitude.You can check me out for more details on www.physioyogi.yoga/

dipika.vaid@gmail.com

About the course

4.Yoga classes These 4 sessions to be registered based on grade level-- Elementary, Middle, High school, and beyond.

Session Details

Session #
Topic
Goal
Method
Instruction
1
Yoga for Gadget Posture ( Poor Posture) in growing kids.
This session is so essential nowadays since all kids are on gadgets & learning online resulting in kyphotic posture. This yoga session is designed to increase awareness and prevent Gadget or Kyphotic Posture.
Zoom meeting---Virtual interactive classes with Yoga session planned age appropriately for maximum carryover of learnt knowledge and incorporate this awareness in daily living. At the end of this class students will conscioulsy correct their posture while being on gadgets.
To practice the learnt awareness in daily living and keeping log of your thoughts and share them in the next class.
2
Yoga for Stress
This session is another essential class when kids have limited interaction with peers resulting in many pile up of thoughts that may lead to stress exhibiting in the form of irritation etc.
Virtual interactive classes with Yoga session planned age appropriately for maximum carryover of learnt knowledge and incorporate this awareness in daily living. At the end of the session students will be aware of their thoughts and feelings and able to express it in healthy form.
3
Yoga- For Empowerment.
Virtual interactive classes with Yoga session planned age appropriately for maximum carryover of learnt knowledge and incorporate this awareness in daily living.
Virtual interactive classes with Yoga session planned age appropriately for maximum carryover of learnt knowledge and incorporate this awareness in daily living.
4
Yoga- For Celebrating Self.
The final yoga sequence celebrating the imperfections around us as you grow to be a healthy, resposible youth.
Virtual interactive classes with Yoga session planned age appropriately for maximum carryover of learnt knowledge and incorporate this awareness in daily living.
To practice the learnt awareness in daily living and keeping log of your thoughts and share them in the next class.