YOGA

Course Price

Course length

4 Weeks

Course Times

6:30 PM - 7:30 PM (Tuesdays)

Anjali Vale

Anjali Vale

Mother of two boys, I am certified Yoga Instructor, Engineer by profession and volunteer in Metro Detroit community. I am always looking for ways to teach kids different aspects of life and hoping to give back to the community in whatever way I can (Interfaith dialogue, Yoga, language teaching, science & beyond).

anjuc_31@yahoo.com

About the course

Learn basic techniques of Yoga to increase flexibility, immunity and strengthening of various muscles. These practices will help in improving focus & concentration. We will start with simple stretching, Sun Salutations, postures and breathing techniques.

Session Details

Session #
Topic
Goal
Method
Instruction
1
Yogic way of sitting styles, stretches Surya Namasakar, Pranayama
Improve flexibility, muscle toning
I will demonstrate and kids should should follow, parents can help
kids should practice the exercises during week, everyday
2
Stretching, Postures, Surya Namasakar, Pranayama
Improve flexibility, muscle toning, focus
I will demonstrate and kids should should follow, parents can help
kids should practice the exercises during week, everyday
3
Stretching, Postures, Surya Namasakar, Meditation
Improve flexibility, muscle toning, focus, calmness
I will demonstrate and kids should should follow, parents can help
kids should practice the exercises during week, everyday
4
Stretching, Surya Namasakar, Pranayama, Meditation
Improve flexibility, muscle toning, focus, calmness
I will demonstrate and kids should should follow, parents can help
kids should practice the exercises during week, everyday