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Anjali Vale
Mother of two boys, I am certified Yoga Instructor, Engineer by profession and volunteer in Metro Detroit community. I am always looking for ways to teach kids different aspects of life and hoping to give back to the community in whatever way I can (Interfaith dialogue, Yoga, language teaching, science & beyond).
About the course
Learn basic techniques of Yoga to increase flexibility, immunity and strengthening of various muscles. These practices will help in improving focus & concentration. We will start with simple stretching, Sun Salutations, postures and breathing techniques.
Session Details
Session # | Topic | Goal | Method | Instruction |
|---|---|---|---|---|
1 | Yogic way of sitting styles, stretches Surya Namasakar, Pranayama | Improve flexibility, muscle toning | I will demonstrate and kids should should follow, parents can help | kids should practice the exercises during week, everyday |
2 | Stretching, Postures, Surya Namasakar, Pranayama | Improve flexibility, muscle toning, focus | I will demonstrate and kids should should follow, parents can help | kids should practice the exercises during week, everyday |
3 | Stretching, Postures, Surya Namasakar, Meditation | Improve flexibility, muscle toning, focus, calmness | I will demonstrate and kids should should follow, parents can help | kids should practice the exercises during week, everyday |
4 | Stretching, Surya Namasakar, Pranayama, Meditation | Improve flexibility, muscle toning, focus, calmness | I will demonstrate and kids should should follow, parents can help | kids should practice the exercises during week, everyday |
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