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Anjali Vale
Mother of two boys, I am certified Yoga Instructor, Engineer by profession and volunteer in Metro Detroit community. I am always looking for ways to teach kids different aspects of life and hoping to give back to the community in whatever way I can (Interfaith dialogue, Yoga, language teaching, science & beyond).
About the course
Learn basic techniques of Yoga to increase flexibility, immunity and strengthening of various muscles. These practices will help in improving focus & concentration. We will start with simple stretching, Sun Salutations, postures and breathing techniques.
Session Details
Session # | Topic | Goal | Method | Instruction |
|---|---|---|---|---|
1 | Yoga Philosophy, Patanjali Yoga information, Suryanamskar | Improve flexibility, muscle toning, focus, calmness | Talk & demo | |
2 | Discuss "Yama" of Patnanali yoga, streching, postures & pranayama | Work on body and mind with Pranayama, go inward | Talk & demo | |
3 | Discuss "Niyama" of Patnanali yoga, streching, postures & pranayama | Work on body and mind with Pranayama, go inward | Talk & demo | |
4 | Summary of 3 weeks, Suryanamaskar, PRanayama & Meditation | Work on body and mind with Pranayama, go inward | Talk & demo |
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