Intermediate Yoga

Course Price

Course length

4 Weeks

Course Times

6.30 PM - 7.30 PM (Thursday)

Anjali Vale

Anjali Vale

Mother of two boys, I am certified Yoga Instructor, Engineer by profession and volunteer in Metro Detroit community. I am always looking for ways to teach kids different aspects of life and hoping to give back to the community in whatever way I can (Interfaith dialogue, Yoga, language teaching, science & beyond).

anjuc_31@yahoo.com

About the course

Learn basic techniques of Yoga to increase flexibility, immunity and strengthening of various muscles. These practices will help in improving focus & concentration. We will start with simple stretching, Sun Salutations, postures and breathing techniques.

Session Details

Session #
Topic
Goal
Method
Instruction
1
Yoga Philosophy, Patanjali Yoga information, Suryanamskar
Improve flexibility, muscle toning, focus, calmness
Talk & demo
2
Discuss "Yama" of Patnanali yoga, streching, postures & pranayama
Work on body and mind with Pranayama, go inward
Talk & demo
3
Discuss "Niyama" of Patnanali yoga, streching, postures & pranayama
Work on body and mind with Pranayama, go inward
Talk & demo
4
Summary of 3 weeks, Suryanamaskar, PRanayama & Meditation
Work on body and mind with Pranayama, go inward
Talk & demo